In a world full of endless notifications, buzzing gadgets, and the stress of daily life, sleep can often feel elusive. If counting sheep just isn’t cutting it, you might want to consider a more harmonious solution: music. The connection between music and sleep is well-documented, with calming tunes and soundscapes acting as a natural sleep aid for countless people. But

Music has a profound impact on our emotions, minds, and even our bodies. From the ancient drumbeats that brought communities together to modern-day compositions that can soothe the soul, music holds a special place in human culture. But it goes deeper than just enjoyment. Emerging research has uncovered how music can be a potent therapeutic tool, particularly for mental health